Workouts a week
Any 3 days count. A week is done once you hit the target, on whichever days suit you.
A fitness goal tracker built for real weeks.
Plan 3 workouts a week, run 500 km this year, or train for a race. Yearbar shows your pace for the year, and a missed week uses a streak freeze instead of wiping you out.
Free to start. No credit card needed.
Sample fitness goals
Work out3 times a week
On paceRun 500 km10 km a week
6d to catch upCycle 2,000 kmabout 40 km a week
Ahead50 yoga classesabout 1 a week
On paceSample data. The dark marker shows where the year is.
How do I track fitness goals for the year?
Turn each fitness goal into a number you can log: 3 workouts a week, 500 km this year, 50 yoga classes. Log each session when it happens and compare your total with how much of the year has passed. Weekly targets are easier to keep than daily streaks, and a missed week is easy to make up.
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How it works
Plan the week, log the session, watch the year.
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1
Set a weekly target
“3 workouts a week” or “10 km a week”. Yearbar turns it into a total for the year and shows this week's dots on the card.
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2
Plan your days
Pick the days you'll train and a time. On phones, Yearbar sends at most one reminder on those days.
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3
Keep the year, not the chain
Sick week? A streak freeze covers it automatically. Your total stays on the bar, and you can see what it takes to catch up.
Made for training
Every kind of training, one board.
Strength, running, cycling, classes. Each goal gets its own bar and pace.
Distance
Log kilometres or miles per run and watch them add up toward 500 or 1,000 for the year.
Race day
Add the race as a key date. A flag sits on the bar, and a countdown shows on the card within 45 days.
A proof wall
Add a photo to a check-in: the watch after a long run, the view from the top. They build into a year-end collage.
Fitness goal tips
How to set fitness goals that last past January.
Aim for weeks, not days. “3 workouts a week” survives a busy Tuesday. “Every day” breaks on the first one.
Start smaller than you think. Two sessions a week that you keep beat five that you quit. Raise the target once it feels easy.
Put it on the calendar. Pick the days and a time. People who plan when they'll act follow through more often.
Expect missed weeks. Illness, travel and work happen. One bad week is a dip on a yearly bar, not a reason to stop.
General tips, not medical advice. Check with a doctor before starting a new exercise program.
- Times-per-week goals. 1 to 7 times a week, with this week's dots.
- Weekly streaks. 2 streak freezes (4 with Pro), earned back as you go.
- Setbacks are fine. Log a setback and nothing else resets.
- Phone and web. Use it in any browser today, with iPhone and Android apps on the way.
There's still time for a strong finish to the year.
63 days left this year. Every week still counts.
Start your year
Free to start. No credit card needed.
Have an Android phone? Help us test the app on Google Play.
Questions about fitness goals
What's a good fitness goal for the year?
One you can count and repeat: 3 workouts a week, 10 km a week, or 50 classes this year. Weekly goals add up to a big yearly number (3 a week is about 150 workouts) without asking for perfection every day.
Can I track workouts a few times a week instead of every day?
Yes. Pick 1 to 7 times a week. The card shows this week's dots, and a week counts as done once you hit the target, on whichever days you trained.
Does Yearbar connect to Apple Health, Google Fit or Strava?
No. You log each session in one tap, which works for any activity, from the gym to a dance class.
What happens if I miss a week of workouts?
A streak freeze is used automatically, so your streak keeps going. Your total stays on the bar, and Yearbar shows how many days it takes to get back on pace.
Can I track a race or event date?
Yes. Add it as a key date on the goal. A flag appears on the bar at that date, and a countdown shows on the card when it's within 45 days.